What is Anjeer? Anjeer, widely referred to as dried figs, is an excellent source of nutrients. The plant is native to species of Asia and is cultivated primarily in the southwest of the continent. Apart from Asia it is cultivated throughout Egypt, Turkey, Morocco, Spain, Italy, Greece, California and Brazil. Through the years anjeer has discovered its use in the antiquated Indian as well as Chinese treatment.
Anjeer is rich in nutrients, thus it is sometimes regarded as a magical fruit in the field of losing weight, diabetes, cardiovascular problems, and arthritis. With all the benefits it offers it is a good question to ask if anjeer is beneficial for diabetes Patients. Anjeer aids in managing the condition by increasing insulin production because of its anti-inflammatory and antioxidant properties. Nearly every nutritionist and dietician will advise anyone looking for natural weight loss as well as diabetes prevention. It is important to know what anjeer can do to provide these benefits and if these claims are supported by evidence.
Anjeer nutritional profile (dry figs)
Research conducted by USDA United States Department of Agriculture indicates that each 100 g serving of anjeer includes the following ingredients:
- 73.50% of carbs
- 4.67% of proteins
- 0.56% fats
- 3.68% in fiber
- 317.78 kcal of energy
Apart from the basic macro nutrients, Anjeer is rich in minerals necessary for a normal metabolism. These consists in (values per milligram),
- Calcium (Ca):1545.46
- Magnesium (Mg): 679.04.
- Iron (Fe): 29.49
- cadmium (Cd): 0.0034
- Copper (Cu): 5.02
- Manganese (Mn): 4.75
- Arsenic (As): 1.669
- Chromium (Cr): 1.47
- Titanium (Ti): 0.3727
- Nickel (Ni): 1.178
- Tin (Sn): 1.329
- Zinc (Zn): 9.87
- Cobalt (Co): 0.032 Cobalt
- Lead (Pb): 0.680
- Lithium (Li): 0.245
- Molybdenum (Mo): 0.026
- Thallium (Tl): 1.5686
- Antimony (Sb): 0.298
- Selenium (Se): 0.790
Benefits of eating Anjeer to help control diabetes
Given all the advantages for health, people naturally wonder whether dried figs would be suitable for diabetics patients. Surely, they are. Diabetics or people with high blood sugar levels can eat anjeer and gain from its effects on blood sugar control.
Among minerals, Anjeer is plentiful in copper magnesium, phosphorus, and potassium. It’s great for better digestion, absorption, lowering of appetite, and preservation of the blood sugar level under control. Regulating the amount of sugar the body consumes after meals depends on potassium. Another important blood sugar control component present in anjeer is chlorogenic acid, which reduces blood glucose levels and helps diabetes symptoms to be managed. Those with diabetes can enjoy anjeer without worrying!
Anjeer has moderate glycemic Index (GI) that is 61. This means it releases glucose into the blood at a slower rate than other GI food items. The great fiber content in anjeer is a benefit since it guarantees slow digestion, which prolongs fullness.
Anjeer’s anti-inflammatory and antioxidant qualities, however, assist limit damage of the pancreas and stop the digestion of carbs. This guarantees normal insulin release as well as efficient breakdown of blood sugar into energy.
This is validated by scientific study in addition to being only a theory. Can diabetic people eat anjeer? According to a paper in the International Journal of Research in Pharmacy and Biosciences, the hypoglycemic chemicals found in figs can control diabetes symptoms rather successfully. According to a study written up in the Journal Chemico-Biological Interactions, anjeer leaves might also help to raise insulin sensitivity. Furthermore helping to regulate blood sugar levels are the bark and the stem. Consequently, in general anjeer is helpful for both healthy persons and those with diabetes as well.
The ideal time for eating Anjeer
The benefits of anjeer can be experienced when consumed in the morning just after waking. Along with other proteins, it is an excellent choice to eat throughout the day; evening consumption should be accompanied with warm milk before bed.
The risks of eating too much Anjeer
Although an excellent fruit high in micro and macronutrients, Anjeer should not be overindulged in intake. Although those with diabetes may eat anjeer since it has enough carbohydrates, their behavior is contrary to what is meant to be done. In people with consistent blood sugar levels, the jeer could cause hypoglycemia. Its high mineral concentration can also be harmful in the digestive tract. Patients with diabetes or hypertension should not have more than 4 anjeer, at the maximum, during the day; better restricted to 2-3 the course of a day. Those who take blood thinners should also see a doctor before including anjeer to their diet as their ability to coagulate blood calls for advice.
The other health benefits associated with Anjeer
One of the most remarkable features of the plant of anjeer is that every portion has some use. A range of diseases have been treated with the seeds, fruit (figs), leaves, barks, and latex. Hypolipidemic (improving the lipid profile, so lowering LDL levels in blood), liver protection (liver cleansing), anti-diabetic (blood sugar control), and antipyretic (fever-reducing) and antispasmodic (helping in the reduction of muscle spasms) as well as antifungal, antibacterial and immunomodulating effects.
Anjeer has phytochemicals and antioxidants that give it anti-cancer antiplatelet, expectorant, laxative, as well as diuretic effects. It also helps mental health, cardiac, and metabolic respiration.
Best Ways to Consume Anjeer for Diabetes Patients
Middle Eastern indigenous dried fruit is called anjeer. People with diabetes would find it quite helpful as its glycemic index is low. It also facilitates control of blood sugar levels.
The best way to eat anjeer suffering from diabetes are
Soaked Anjeer
By submerging anjeer in water for a night, one can lower its sugar count and boost absorption of nutrients. Low in calories and high in fiber, Anjeer soaked in water for diabetes could be a great snack. It’s also easy to grasp.
Anjéer capsule
An effective way for those with diabetes to consume anjeer without worrying about the sugar content is in Anjeer capsules. Anjeer capsules, which help to control blood sugar levels, are sold in health food stores.
Anjers Salad
Eating anjeer in salad is a great and nutritious way to have it. Along with other low glycemic veggies like lettuce, cucumber tomatoes, and lettuce, finely chopped anjeer should be blended in a salad under another dressing low in fat. Diabetics would find significant value in this salad, which is also enjoyable any time
Dried Fig
For people with diabetes, they are low in sugar and high in fiber; they also make a perfect snack. For diabetics, dry figs not only increase their energy but also help lower blood sugar levels. Any supermarket will have dried figs easily available.
Dry Fig Puree
Amazing natural sweetener for baked products and desserts is instead sugar dried fig purée. Figues and diabetes are a perfect mix since they have a very low glycemic index and assist to regulate blood sugar levels. They also are a great source of fiber.
Bottomline
When eaten empty-handed, a moderate GI meal known as anjeer sets off the daily surge in glucose levels. For those with diabetes, constipation, cholesterol, insomnia, sleep problems, and reproductive problems as well as mental wellness, Anjeer is an excellent food.
FAQs on Is Anjeer Good for Diabetes?
Q.1. Which dried fruit is best for diabetes?
Answer: People with diabetes would find significant benefit in moderation from all nuts and dry fruits with high fiber. Anjeer especially helps persons with diabetes greatly.
Q.2. Is Dry Fig Suitable for Diabetes?
Answer: Anjeer is indeed great for those with diabetes. Anjeer is a fantastic aid for controlling diabetes symptoms since of its anti-inflammatory and antioxidant qualities. Anjeer also lowers the blood sugar level and helps to improve insulin output.
Q.3. In diabetes, how many anjeer one can have?
Answer: A person with high blood sugar should drink three to four Anjeer steeped overnight and then drunk with a full stomach the next morning.
Q.4. Are figs something someone with diabetes should eat?
Answer: Yes, but only with moderation. Not more than two every day.