Ayurveda offers natural solutions for many everyday health issues by addressing their root causes. For headaches, cooling herbs like sandalwood or peppermint oil are often applied to relieve tension. Digestive issues can be eased with simple remedies like ginger tea or a mixture of cumin, coriander, and fennel to improve digestion. To combat stress and anxiety, Ayurvedic herbs like Ashwagandha and Brahmi help calm the mind and body. Insomnia can be managed by drinking warm milk with a pinch of turmeric and nutmeg before bed. These remedies are gentle and aim to restore balance in the body without harmful side effects.